Meat Health Method
The 2-Step Method to Transform your Body and Health
About the Method
This is the only nutrition program you will ever need, created by one of the leading meat-based nutrition doctors. This is the ultimate guide to creating lasting transformation ― a new body and revitalized health ― with a meat-based diet.
Using the Meat Health Method you will have the strategies, the step-by-step guides, and the blueprints that will be your shortcut to a body and health beyond what you thought possible. Whether it's stubborn fat that won't fall off or an autoimmune condition that won't resolve you'll have a 2-Step systematic approach that takes you from start to success..
In this program you'll learn the missing ingredient (besides meat!) to creating lifelong transformation. Fat loss that stays off. A gut that heals. Autoimmune diseases that remit. And a method that makes it effortless. It's a formula that almost all coaches, doctors, and health professionals never learned. It'll be your secret advantage.
In as little as 3-6 months, you'll transform your body, health, and life. You'll know the "what to do" and "how to do it." But you'll also gain the confidence and expertise knowing "why" each step of the way, having answers for family, friends, and doctors.
For more details about the Meat Health Method, register for the free Masterclass.
Meat Health Method vs. Carnivore Diet
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What is the difference between the "Meat Health Method" and "Carnivore Diet"?
The Meat Health Method is based on a systematic approach that is grounded in two principles.
Principle #1: The foundation of human nutrition is meat. We are all Homo sapiens, humans of the same species, designed to eat a particular diet. In this regard, the Meat Health Method and the Carnivore Diet are quite similar.
Principle #2: While we have far more in common than we do differences, we are also all unique. These differences range from history to genetics to goals to lifestyles. This is where the Meat Health Method diverges from a pure Carnivore Diet.
In this program these two principles of the Meat Health Method are taught in 2 Stages.
Stage 1 - In Stage 1 we build the meat-based foundation covering everything from transitioning into a meat-based diet to a completely pure "Carnivore Diet." Stage 1 culminates with the 90 Day Challenge, the ultimate reset, which builds a solid foundation to launch in to Stage 2.
Stage 2 - In Stage 2 we use the Meat Health Method to personalize your meat-based diet. We build your personal "food pyramid" designed for lasting success for YOU. For some people this may mean eating a pure "Carnivore Diet," for others it may include varying amounts of plant-based foods. By the end of Stage 2, you'll know exactly what is right for you. You will also know what foods you may want to eat more or less of (and when to eat them) to aid in additional fat loss, enhanced muscle gains, or as a strategy to overcome certain health problems like keeping autoimmune conditions gone for good.
This 2 Stage approach was designed so that it will work for you even if every diet has failed you (including Carnivore and Keto), even if you think your metabolism is broken, even if you think you are genetically cursed, and even if you've never been the biggest fan of eating meat.
While Stages 1 and 2 are the meat of the program, before embarking on this new journey, you'll have access to The Success Blueprints. Not to give too much away here, but The Success Blueprints will be your secret weapon. These trainings discuss the missing ingredient (besides meat!) that no nutrition program or diet covers. Getting this training right from the start is going to set you up for rapid success.
This is the nutrition program to end nutrition programs. It is A to Z. You'll be armed with all the knowledge and skills to avoid the most common pitfalls, you'll finally "get" macro and micro nutrients, and you'll be equipped with the know-how to discuss this way of eating with anyone - family, friends, and your doctor. You'll even be armed with all the ammo you may need to debate online if that's your thing.
And then there is the BONUS Trainings. These are like standalone programs, but I wanted to ensure you had everything you need. So here you'll learn the advanced strategies to build muscle and lose fat, faster and easier than you thought possible. As I discuss, these programs are to be used with caution. They can be used to cause extreme fat loss in short periods of time, but need to be used responsibly.
For even more details about Meat Health Academy and the Meat Health Method, you can register to attend the Meat Health Masterclass
. - More about the Meat Health Method
Dr. Kevin Stock
Instructor:
Dr. Kevin Stock is a dentist and a leading advocate and authority on meat-based diets with over two decades of nutrition research. Tens-of-thousands of people have used his educational resources to transform their bodies, cure diseases, and reclaim their health.
Dr. Stock began teaching his nutrition and fitness ideas as a dental student. This continued into his professional career in Dental Sleep Medicine treating Obstructive Sleep Apnea (OSA) where he invented and patented NED, a nasal device to treat sleep disordered breathing. He is the author of “Yourdrum,“ a national level physique competitor, and aspiring artist and musician (he also never stops learning).
He is currently the founder and CEO at Meat Health, Scriptis and NED.
As an active writer and researcher, Kevin shares his findings on his website “Notes to Self,” on his podcast Kevin Stock Radio, and in his “Saturday 7″ newsletter, which has become one of the fastest growing newsletters in the world.
Dr. Stock is widely known as an expert in multiple disciplines, especially ― health and fitness, personal development, and creating lasting change ― all of which you will learn at Meat Health Academy.
Kevin Stock
Lead Instructor
Program Curriculum
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01
Meat Health Academy
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Welcome to Meat Health!
FREE PREVIEW -
How to go through the Program
FREE PREVIEW -
Downloads
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Resources
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Questions?
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Before we begin...
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02
The Success Blueprints
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The Missing Ingredient
FREE PREVIEW -
The #1 Factor that Determines Success from Failure (what they never tell you)
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How to Find The GAP
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The System
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The 4% Rule
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What to Increase to Increase Success
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The Hidden Sabotager
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Build One of These and Guarantee Success
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The Invisible Force that Shapes Your Body and Health
FREE PREVIEW -
THIS is What You Should Track (HINT: it's not calories or macros)
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The Success Blueprints
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03
STAGE 1: Meat Health Method
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What Is the Meat Health Method
FREE PREVIEW -
How to Start the Meat Health Method
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The 90-Day Challenge: Ultimate "Reboot"
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How to Avoid the Pitfalls
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How to Get and Prepare your Food
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Labs / Blood Work
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Stage 1: Body Composition (My 1-Hour Rule)
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Before Advancing to Stage 2 of the Meat Health Method
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Stage 1: Test
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04
STAGE 2: Meat Health Method
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Stage 2: Getting Started
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What Animal-based Foods to Watch Out For
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How to Build Your Primary Pyramid
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How to Build Your Plant Pyramid
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The (your) Meat Health Diet
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Stage 2 Body Composition
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The New You
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Stage 2: Test
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05
The Real "Superfoods"
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How to Discuss the Meat Health Diet with Family, Friends, and Healthcare Providers
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Why Meat?
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What are We Designed to Eat
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The FAD Diet
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Meat: Test
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06
The Problems with Plants
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Revolutionary Diets
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Plants Fight Back
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Plant Foods?
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Seeds (Grains, Beans, Nuts)
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Stems and Leaves
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Fruits and Roots
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The Food Spectrum
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Plant: Test
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07
Determining your Macros (and Micros)
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Protein: The Most Essential Macronutrient
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Fat: The Most Misunderstood Macronutrient
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Carbohydrates: To Eat or Not to Eat?
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Fiber: Microbiome and Gut Health
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Avoiding Deficiencies: How to Get All Your Vitamins and Minerals (Micronutrients)
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Nutrient: Test
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08
(Re-) Discovering Health
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What is Health?
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Cholesterol and Cardiovascular Disease (The #1 Killer)
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Cancer and Metabolic Dysfunction
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Brain and Mental Health
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The Longevity Diet
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The Complete Package
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Health: Test
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09
BONUS: Fit for Life (Advanced Fitness Protocol)
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Advanced Muscle Growth and Performance Protocol
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10
BONUS: Advanced Fat Loss Protocol
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How to Lose Fat for Good
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Advanced Fat Loss Protocol
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Carnivore PSMF
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11
Bringing it All Together
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Meet Katie
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Meet Keith
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13
Next Steps
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Next Steps...
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Meat Health Mentorship and Certification
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Thank You!
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Before you go...
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Who is Meat Health Academy for?
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If you have struggled with your health or weight, and struggled to create the lasting change you want, whether it's stubborn fat that won't fall off or an autoimmune condition that won't resolve, this program is for you. You will get the knowledge and skills to breakthrough to a new you, a new body with revitalized health.
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If you want to take your body and health to the next level. Maybe you've done keto and feel like there is more you could get. Maybe you have tried in carnivore but lacked a system to make it work. Or maybe you've done a plant-based diet only to realize it wasn't the solution you were hoping for. This is for you.
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If you are a Coach, Personal Trainer, Doctor, Healthcare Professional, Health Influencer, or Student of the Health Sciences and want to take your knowledge and client/patient success to the next level by adding a new powerful tool to your tool belt. You'll find that here at Meat Health Academy with the ability to earn a Certification
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If you're still not sure if Meat Health Academy is for you, watch the Free Masterclass
, where you'll not only learn the 2 Diet Pitfalls you have to Avoid if you want to achieve Health and Fitness, but also exactly who Meat Health Academy is for, and who it isn't for.
Meat Health Academy
$279 (Special Launch Price with Lifetime Access)
Dr. Stock believes in the Meat Health Method so strongly that if you do the program and it doesn't transform your life, your body, your health, you can get your money back, no questions asked, no hard feelings, with no time pressure. You can go through the program slowly and have it change your life over the course of a whole year, or you can dive in and see changes you wouldn't believe in 30 – 60 – 90 days. There is zero pressure. Zero risk. The only risk is not giving this program a try. Enroll today, thank yourself tomorrow.